MIND

Overcoming Negativity: How To Remain Positive

Overcoming Negativity Have you realized that you can remain positive regardless of the external world? You can tap into a place of positivity when you’re dealing with negative people, entering into toxic environments, or find yourself in a negative state within. The art of overcoming negativity is something that you must be willing to do for […]

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BODY

Racism in America.. How to Heal It

Racism in America What causes humans to hate other humans? What causes some humans to respect one group of humans and wish the worst for another? What has caused us to forget that regardless of our skin color, religion, upbringing or where we reside, that we are all part of the human family? Growing up […]

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SPIRIT

How To Strengthen Your Relationships

Strengthen Your Relationships Have you ever thought about all the people throughout your life that you’ve had the opportunity to interact with? Some of them may have brought you joy, happiness, peace and love, while others may have brought you sadness, pain, stress and overwhelm. One of the inherent parts of being a human is […]

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SPIRIT

How To Find Peace Today: Beginner’s Guide To Mindfulness

Beginner’s Guide To Mindfulness There’s a practice that can help us tap into a place of peace within ourselves that cannot be tainted by the outer world. There is a practice that allows us to be more centered, conscious and aware of what is taking place this moment. It doesn’t require you to transform into […]

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MIND

5 Ways To Find Peace In The Storms of Life

Finding Peace in the Eye of the Storm Life tests us. At any given moment we may be forced to walk through a storm. These storms are brought about by a variety of things. Things like relationship issues, work, bills or financial distress, a sense of unfulfillment, health challenges, and the list goes on. Most […]

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MIND

Finding Peace In The Journey: The Breath of Gratitude

Breath of Gratitude Everywhere we go, whether it’s the rolling mountains of the south, the hot deserts of the southwest, the rushing rivers midwest, or the oceans along the coasts, there is an ever-present Essence that greets us with each breath. It accompanies us with each step, surrounds us with each passing second and fills […]

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SPIRIT

How To Make Your Meditation Practice Stick

Make Your Meditation Practice Stick Who wouldn’t want more peace, compassion, joy and gratitude in their life? Embracing these qualities within would allow us to face difficulties with more strength, move through life greater more ease, and interact with people with more grace. In my personal search for these qualities, there has been one practice […]

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MIND

The Power of a Positive Mental Attitude

Positive Mental Attitude Great inspiration surfaces in the heart and spirit when we read the stories of people who’ve become historical figures of inspiration despite dealing with severe adversity. One story that comes to mind is the story of Viktor Frankl. He and his family were taken to a Nazi concentration camp in the 40’s. […]

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MIND, SPIRIT

How To Use Your Energy To Get Maximum Results

Your Energy Is Under Your Control Just the other night, I woke up at about 3 am and had this thought. The idea isn’t anything new but has the ability to make this year exceptional. Energy Each morning we wake up, we have a full tank of energy. This energy is available regardless of how […]

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MIND, SPIRIT

3 Years of Three Key Life

Three Key Life I’ve always been the type of person who had notebooks filled with ideas, poems, songs and other inspirational writings. Every once in a while I would share some of the insights with my friends or family. My notebooks slowly accumulated and traveled with me as I moved from place to place and […]

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