SPIRIT

How To Make Your Meditation Practice Stick

Make Your Meditation Practice Stick Who wouldn’t want more peace, compassion, joy and gratitude in their life? Embracing these qualities within would allow us to face difficulties with more strength, move through life greater more ease, and interact with people with more grace. In my personal search for these qualities, there has been one practice […]

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MIND

The Power of a Positive Mental Attitude

Positive Mental Attitude Great inspiration surfaces in the heart and spirit when we read the stories of people who’ve become historical figures of inspiration despite dealing with severe adversity. One story that comes to mind is the story of Viktor Frankl. He and his family were taken to a Nazi concentration camp in the 40’s. […]

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MIND, SPIRIT

How To Use Your Energy To Get Maximum Results

Your Energy Is Under Your Control Just the other night, I woke up at about 3 am and had this thought. The idea isn’t anything new but has the ability to make this year exceptional. Energy Each morning we wake up, we have a full tank of energy. This energy is available regardless of how […]

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MIND, SPIRIT

3 Years of Three Key Life

Three Key Life I’ve always been the type of person who had notebooks filled with ideas, poems, songs and other inspirational writings. Every once in a while I would share some of the insights with my friends or family. My notebooks slowly accumulated and traveled with me as I moved from place to place and […]

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BODY, MIND

Bridges of Connection: The Keys To Great Relationships

The Keys To Great Relationships We’ve all ventured over bridges in our lives. Many of us travel across bridges daily on our commutes to work, on the light rail, train or weekly walks. Have you noticed that a bridge is suspended in the air because of the support from both sides? Could you imagine what […]

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MIND

3 Keys To Overcome Limited Thinking

3 Keys To Overcome Limited Thinking What causes us to shrink our dreams and desires down to the limited thinking of our minds? Why do we often give our power to the outer world and instead of pushing towards our goals we chip them down into average? These questions have been swirling around my mind […]

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BODY, MIND, SPIRIT

3 Keys to Making This Year Amazing

Making This Year Amazing Big goals, a new me, increased motivation and inspiration typically fuel the first few weeks of a new year. People are eager to make this year the one where everything changes. The one where those goals are finally realized. The one where people overcome those setbacks and soar into their greatness. […]

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MIND
MIND

3 Keys To Growing Into Your Potential

Growing Into Your Potential The other day I was on a conference call with some colleagues. We were discussing the details for a retreat coming up in spring. During the call there was something on my mind that’s been plaguing me for a while. As I’ve been reflecting on this past year there has been […]

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SPIRIT

Power of Children: 3 Life Lessons We Can Learn From The Youth

Life Lessons We Can Learn From The Youth A while back I was driving with one of my friends through Northern California when pulled up behind a school bus. The lights were flashing and the stop sign was out. Soon kids exited the bus some laughing, talking and others running towards their houses. I remember […]

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