SPIRIT

Acts of Kindness I think we’ve all experienced it. You’re walking into the store and someone unexpectedly holds the door open for you. You’re walking down the street and someone compliments you on your shirt, shoes or smile. You’re walking out of class and a person congratulates you on your achievements on the recent test, […]

Memorial Day Inspiration This post is dedicated to all the men and women who lost their lives due to the tragic act of war, greed and power. This post is for the countless individuals throughout history who were used, abused and at times persecuted and killed because of the color of their skin, their kindness, […]

Strengthened Spirit Last week I returned from a four week stay on a small island off the coast of Honduras called Roatan. This was my 4th trip in the last 12 months. Each time I’ve traveled to this incredible part of our planet, I’ve discovered great insights, inspiration as well as a greater connection with […]

Native Wisdom There has always been a piece of me that’s been fascinated by native cultures. In the USA, I’ve always been intrigued about how the Native Americans lived and their deep wisdom. After hearing the rich history of Polynesia and the surrounding islands, their culture has brought a new light of knowledge to my […]

Wise Elder While venturing into the jungle during my stay in Honduras I was reminded of this story. I heard about a young man hiking through the woods and exploring the vast mountainsides, hoping to find a piece of wisdom that he had not yet found. His search led him deep into the forest where […]

Invitation of Peace I always find it interesting when some of life’s “little things” occur and take me out of my “zone.” Petty things like losing my phone, misplacing my keys, remembering if I locked my car or not, or stressing about an event that hasn’t even happened. Even more interesting are those negative thoughts […]

Who Owns Your Time? It’s eye opening when we think about all the time we spend working in our adult lives. The average worker in the states works about 40 hours per week, which equates to 160 hours a month. That’s 1,920 hours a year which equals 80 full days of our life each year […]

“You can’t do it.” “Why even try?”  “No one will listen.” “Your expressions don’t matter.” “Achieving your dreams is hopeless.” “Your time has passed.” “You’re an average person.” When was the last time you listened to that limiting voice within? When was the last time you let those limiting thoughts stop you in your tracks […]

Unshakeable Peace I’ve often thought about what life would be like if we fully embraced the things that are 100% in our control. I mean, imagine if each day we awoke with a positive attitude, knowing that we’re being greeted again with the Gift of Life? What if our attitudes were centered upon this Gift […]

Peaceful Meditations I’ve been meditating in my life for a while now. The other day my meditation practice was tested. In the last few weeks I’ve begun to get back into the recording studio to make new music. Because of my busy schedule, I’ve been squeezing in quality recording time between 8pm – 1am, three […]