SPIRIT

Creating Your Own Sunshine The other day I was spending some time with my little niece and nephew, watching them explore, use their imaginations and run around with a constant smile on their face. It reminded me of a story. I once heard about a young boy who’s sunshine couldn’t be taken from him. He […]

The Present Moment When was the last time you stopped, took some time to pause and fully opened your mind to all that’s happening in this moment of now? Taking time to sit in the stillness of your being, recognizing Life. Opening your mind to the universe above which in this present moment is constructing […]

How to Increase Your Level of Consciousness Look out across your life. Go ahead, try it. Why do you dress the way you do and believe the things you do? Why do you live in the neighborhood, state or country that you do? Why are you so committed to certain relationships and can’t stand others? […]

From Discouraged to Empowered It’s interesting how we can go to sleep after a productive day and still awake in the middle of the night with a pressing issue on our mind. Or how we can suddenly have a thought, a burden, or situation fill our conciousness and bring our entire day to a halt. These […]

 My Encounter with Stagnation A few months back I was out walking through nature when I came across a small puddle of still water squeezed perfectly between multiple rocks. As I bent down, looking closer at the stagnant water that sat in the cool shaded part of the rock outcropping, something stood out. What I […]

Profound Statement I remember the first time one of my father’s friends, who spent time studying deeper spiritual material, made this statement to me: “Life is perfect and everything in the Universe works for my greatest good.” Skeptical of his expression, I immediately began to counter his point by addressing all the things in the […]

Connecting Every once and a while there will be a few issues, conflicts and problems that resurface within myself. Just the other day a few things popped up in my life that made me sit back, breathe and consciously move forward. What I’ve realized is that problems and inconveniences will always appear throughout life. What […]

Running Away From Yourself: Getting Away The last time I was in Georgia, I needed to getaway. Amongst all the writing, projects, speeches, people and other essential things intertwined within my life, I needed a break. I didn’t know exactly where to go. So I did what I sometimes do, pulled Google up on my […]

The Weight of Regret You know those times we all experience? Those times when we finish a heated-conversation with a few bitter words at the end that deflates another? Or those times in the past when we wish we would’ve made a different decision. Now we feel like that one wrong choice has stolen months, […]

Highlights of the Kindness Challenge After 7 days of consciously practicing random acts of kindness, I’d like to share what I’ve discovered. Some of these things you may already know, others may be new. I ask you to try this 7 Day Kindness Challenge for yourself and uncover the great power behind true, genuine kindness. […]