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BODY, MIND

What To Do When You Don’t Know What To Do

What To Do When You Don’t Know What To Do It happened again. That feeling I’m sure everyone has experienced at least once. It’s as if you’re stuck, you don’t know what to do to push your dreams forward. You want to do something but it is easier to browse social media, watch another Youtube […]

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BODY, MIND, SPIRIT

Values, Spirituality, and the State of the World

Values… I always enjoy spending time writing or browsing in local libraries. Just the other day, I went to a new library and recognized a pattern that happens in each library I go to. Mysteriously, I end up migrating to the spiritual/religious section of the building. Sure, I enjoy reading about business, self-help, and history […]

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Racism in America.. How to Heal It

Racism in America What causes humans to hate other humans? What causes some humans to respect one group of humans and wish the worst for another? What has caused us to forget that regardless of our skin color, religion, upbringing or where we reside, that we are all part of the human family? Growing up […]

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BODY, MIND

Bridges of Connection: The Keys To Great Relationships

The Keys To Great Relationships We’ve all ventured over bridges in our lives. Many of us travel across bridges daily on our commutes to work, on the light rail, train or weekly walks. Have you noticed that a bridge is suspended in the air because of the support from both sides? Could you imagine what […]

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BODY, MIND, SPIRIT

3 Keys to Making This Year Amazing

Making This Year Amazing Big goals, a new me, increased motivation and inspiration typically fuel the first few weeks of a new year. People are eager to make this year the one where everything changes. The one where those goals are finally realized. The one where people overcome those setbacks and soar into their greatness. […]

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BODY, MIND

3 Keys To Maximizing Your Time and Effectiveness in Life

Maximizing Your Time and Effectiveness in Life In our life, there is one resource more precious than any other. Some may highlight the importance of health, others express the value of relationships, finances, and their spiritual path. While all of these have value, the aspect I am referring to is TIME. With it we live, […]

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The Introverted Extrovert: The Power of an Introvert

The Power of an Introvert It’s interesting when we think about people who catch our attention due to the success they’ve had in their lives. I think about great speakers, teachers, authors and businessmen and women who have propelled my mind and added to my life. The more I study these people, the more I […]

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Sharing Your Message: 3 Keys To Become A Motivational Speaker

Keys To Become A Motivational Speaker It’s been said that public speaking is one of the greatest fears people have aside from the thought of death. When I first heard this expression, I found it interesting because each person has a message that could connect with another and help their life unfold in greater ways. […]

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BODY, MIND, SPIRIT

Violence, Racism, Police Officers: An End to Corruption

Police Officers, Violence, Race: An End To Corruption Something is taking place. Something serious is happening on the corners of city streets throughout America. There is a cry, a shout, a desperate plea for help, for justice and for equality. This past week brings the total killings by police officers to 509. While some of […]

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BODY, MIND, SPIRIT

Letter to Humankind

Letter to Humankind Why are we so quick to drop bombs and fly drones into cafes filled with our fellow brothers and sisters? What causes the mind to embrace radical understandings of religious texts and suddenly we forget that there is but One Creator that all religions speak of? When does the color of another […]

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