Beginner’s Guide To Mindfulness

There’s a practice that can help us tap into a place of peace within ourselves that cannot be tainted by the outer world.

There is a practice that allows us to be more centered, conscious and aware of what is taking place this moment.

It doesn’t require you to transform into a new person or start practicing some new religion.

This is the powerful practice of Mindfulness.

Move With Mindfulness Today

Let this video guide you towards finding more peace right where you are.

Beginner’s Guide To Mindfulness

Moving Mindfully

Be willing to pause often and recognize the breath you breathe. Be conscious of your heart that beats. Regardless where you find yourself, be here now.

Use this beginner’s guide to mindfulness to help you make the day exceptional.

 

Peace

Happiness

Compassion

Respect

Jeffon Seely

Three Key Life