MIND

3 Powerful Habits That Can Change Your Life For The Better

Powerful Habits Can Change Your Life If we want to create something new in our experience, we must transform our habits. Our habits have created who we are. If we look at our habits, we can see how they act as building blocks that create our lives and reality. So many of us are unaware […]

Continue Reading
MIND, SPIRIT

The Greatest Investment of All Time: How To Invest In Yourself

The Greatest Investment of All Time In college, I studied accounting and finance. My college professors continuously told me about the importance of investments. They stated that once you made an investment, whether in a business, in assets, stocks, bonds or mutual funds, to watch it like a hawk in order to maximize that investment. […]

Continue Reading
MIND, SPIRIT

The Power of Meditation: You Can Change the World

Power of Meditation I’ve had this insight tug at my spirit over the past few months. It was the same idea that first revealed itself many years back but now it is yelling louder than ever. It caused me to stop and look out at our world. I noticed a variety of things taking place and […]

Continue Reading
MIND

3 Keys To Overcome Worry, Anxiety and Fear

Overcome Worry by Trimming the Tree  As I’ve been out and about traveling across the Pacific Northwest speaking, performing and meeting new people, I am surrounded by innumerable trees. Observing these trees has reminded me of the roots that dwell beneath the surface. These trees soar towards the sun, expanding, unfolding and developing a little […]

Continue Reading
MIND

Overcoming Negativity: How To Remain Positive

Overcoming Negativity Have you realized that you can remain positive regardless of the external world? You can tap into a place of positivity when you’re dealing with negative people, entering into toxic environments, or find yourself in a negative state within. The art of overcoming negativity is something that you must be willing to do for […]

Continue Reading
BODY

Racism in America.. How to Heal It

Racism in America What causes humans to hate other humans? What causes some humans to respect one group of humans and wish the worst for another? What has caused us to forget that regardless of our skin color, religion, upbringing or where we reside, that we are all part of the human family? Growing up […]

Continue Reading
SPIRIT

How To Strengthen Your Relationships

Strengthen Your Relationships Have you ever thought about all the people throughout your life that you’ve had the opportunity to interact with? Some of them may have brought you joy, happiness, peace and love, while others may have brought you sadness, pain, stress and overwhelm. One of the inherent parts of being a human is […]

Continue Reading
SPIRIT

How To Find Peace Today: Beginner’s Guide To Mindfulness

Beginner’s Guide To Mindfulness There’s a practice that can help us tap into a place of peace within ourselves that cannot be tainted by the outer world. There is a practice that allows us to be more centered, conscious and aware of what is taking place this moment. It doesn’t require you to transform into […]

Continue Reading
MIND

5 Ways To Find Peace In The Storms of Life

Finding Peace in the Eye of the Storm Life tests us. At any given moment we may be forced to walk through a storm. These storms are brought about by a variety of things. Things like relationship issues, work, bills or financial distress, a sense of unfulfillment, health challenges, and the list goes on. Most […]

Continue Reading
MIND

Finding Peace In The Journey: The Breath of Gratitude

Breath of Gratitude Everywhere we go, whether it’s the rolling mountains of the south, the hot deserts of the southwest, the rushing rivers midwest, or the oceans along the coasts, there is an ever-present Essence that greets us with each breath. It accompanies us with each step, surrounds us with each passing second and fills […]

Continue Reading